Weigh In record (no journal entry) for 09 December 2020
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1648 kcal
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Fat: 42.42g | Prot: 91.54g | Carbs: 228.91g.
Breakfast: Apel, Chicken Nugget, Daging Dada Ayam (Ayam Pedaging), Mentimun (dengan Kulit), Selada, Sambal Matah, Nasi Putih. Lunch: Mentimun (dengan Kulit), Sambal Matah, Kikil, Tempe Rebus, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Chicken Nugget, Tahu Goreng, Chicken Nugget, Daun Singkong, Nasi Putih. Snacks/Other: Cimol, Cilok. more...
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Losing 0.4 kg a Week
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diajeng indah's Weight History
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