Weigh In record (no journal entry) for 09 December 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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895 kcal
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Fat: 19.25g | Prot: 39.81g | Carbs: 144.21g.
Breakfast: Talas, Tempe Goreng, Sayur Campuran, Nasi Putih. Lunch: Bakso Ayam, Tempe Goreng, Kembang Kol, Sup Ayam, Sayuran Rebus (tanpa Daging), Talas. Dinner: Kerupuk Putih, Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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