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21.7
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1198 kcal
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Fat: 62.69g | Prot: 91.52g | Carbs: 76.62g.
Breakfast: 烤地瓜, 小黃瓜, 生豆皮, 煎蛋. Lunch: 芥菜, 咖喱薯仔, 咖喱雞, 白飯, 泡菜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 雞油, 蔬菜春卷, 雞蛋（整個）, 千張低醣餛飩. more...
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Gaining 0.7 kg a Week
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