Weigh In record (no journal entry) for 08 December 2020
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63 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1480 kcal
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Fat: 41.96g | Prot: 150.07g | Carbs: 121.20g.
Breakfast: Rügener Bade Junge der Leichte, Harry Körner Balance Sandwich, Ponnath Delikatess Wiener Würstchen, Goldsteig Protinella, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Vanillesoße, LAWA Germknödel mit Pflaumenmusfüllung. Dinner: Ei, Semmelbrösel, Landjunker Hähnchenbrustfilet. Snacks/Other: Harry Balance Toast (38g), DM Bio Erdnussmus, Banane, Milfina Milch 1,5% Fett, More Nutrition Total Protein Schoko-Brownie . more...
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1972 kcal
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Exercise:
Sitting - 4 hours, Gym - 35 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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