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Doel 1: 90 kg
Doel 2: 85 kg
Doel 3: 80 kg
Doel 4: 75 kg
Doel 5: 70 kg
Doel 6: 65 kg
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90.2 kg
Lost so far: 8.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1505 kcal
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Fat: 70.58g | Prot: 57.05g | Carbs: 159.13g.
Breakfast: Kruidvat Zoetstof, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: AH 100% Pindakaas Naturel, PICNIC Kipfilet Beleg, AH Bewust Light, AH Bruine Bollen. Dinner: Wicky Fruit Zero, Italiaanse Bol, AH Kippen Bouillon, Salami, Tomatenpuree, Tomaten, AH Bloemkool Roosjes, Jonge Prei, AH Courgette. Snacks/Other: AH Gezouten Cashewnoten, Suiker, Senseo Cappuccino, Crystal Clear Sparkling Lemon, AH Mokkaschnitte, Suiker, Senseo Cappuccino. more...
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Losing 0.7 kg a Week
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