Weigh In record (no journal entry) for 08 December 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1262 kcal
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Fat: 45.44g | Prot: 80.25g | Carbs: 126.68g.
Breakfast: Kinder Colazione Più, Caffè Espresso, Latte Scremato. Lunch: Solo Verdura Minestrone , Arance, Conad Pecorino Sardo, Donna Eleonora Sformato di Zucchine , Pane Comune, Coda di Rospo. Dinner: Kinder Colazione Più con Farina Integrale , Buondì Buondì Albicocca, Latte Scremato. more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour and 55 minutes, Cooking - 1 hour and 5 minutes, Reading - 1 hour and 25 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 39 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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