Weigh In record (no journal entry) for 08 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2020:
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942 kcal
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Fat: 33.88g | Prot: 42.69g | Carbs: 122.43g.
Breakfast: Domatesler, Şekersiz Çay, Ekici Süzme Peynir, Siyah Zeytin, Yumurta Omleti. Dinner: Beyaz Pide Ekmeği, Ayran, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Adana Kebap. Snacks/Other: Mandalina, Kivi Meyvesi, Yeşil Elma, Muz. more...
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merve.canoz's Weight History
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