Yuyo96's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

62.4 kg Lost so far: 8.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

982 kcal

Fat: 35.45g | Prot: 47.84g | Carbs: 118.50g. Breakfast: Vivo Hojuela Integral, Colun Leche Descremada. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Zanahoria, Lechuga, Mister Veggie Milanesa de Soya. Snacks/Other: Cuisine & Co Ramitas Saladas, Savory Helado Pasas al Ron. more...

1843 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Yuyo96's Journal, 08 Dec 20

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