Weigh In record (no journal entry) for 08 December 2020
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100.2 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1077 kcal
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Fat: 51.73g | Prot: 117.99g | Carbs: 26.43g.
Breakfast: Yoğurt, Yumurta, Namet Hindi Füme, Pişi. Dinner: Antrikot. more...
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Gaining 0.3 kg a Week
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