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Holding pretty steady, and waist is same or slightly smaller, so feeling pretty good about how my routine is working.
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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323 kcal
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Fat: 10.36g | Prot: 25.45g | Carbs: 28.52g.
Lunch: Kroger New York Strip Steak, Annie's Homegrown Macaroni & Cheese. more...
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Gaining 0.6 kg a Week
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