Weigh In record (no journal entry) for 08 December 2020
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56.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1105 kcal
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Fat: 60.17g | Prot: 57.25g | Carbs: 93.20g.
Breakfast: Café. Lunch: Escarola, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Ghee. Dinner: Perdigão Salame Defumado, Carne de Porco do Lombo (Lombo, Magra), Escarola, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Arroz Branco (Cozido), Tomates, Ovo Cozido. Snacks/Other: Mamão Formosa, Damasco Seco, Café, Magalusi Amendoim Torrado com Casca, Queijo Branco. more...
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steady weight
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Regi_marques's Weight History
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