Weigh In record (no journal entry) for 08 December 2020
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74.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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678 kcal
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Fat: 29.79g | Prot: 61.87g | Carbs: 36.32g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Queensberry Geléia de Frutas Vermelhas Diet, BeijuBom Massa de Tapioca Pronta, Ovo (Inteiro). Lunch: Bolo de Caneca Low Carb, Presunto Fresco, Molico Leite Desnatado. more...
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Losing 0.7 kg a Week
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 Comments
Metade do caminho alcançado...estou muito feliz obrigado meu Deus e obrigado pelo apoio dos amigos do Fat secret🥰
08 Dec 20 by member: fernandamir
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fernandamir's Weight History
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