Weigh In record (no journal entry) for 08 December 2020
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1224 kcal
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Fat: 53.67g | Prot: 106.34g | Carbs: 74.21g.
Breakfast: Сильпо Лосось Слабосоленый, Премия Сыр Плавленый, Яйцо, Овсяные Хлопья. Lunch: Сметана 15%, Куриное Филе, Кускус. Dinner: Перепелиное Мясо, Кабачковая Икра, Вареное Яйцо. Snacks/Other: Roshen Dark Chocolate 56% Cocoa, Roshen Конфета Candy Nut, Мандарины. more...
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Gaining 1.4 kg a Week
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Anastasiia......'s Weight History
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