Weigh In record (no journal entry) for 08 December 2020
|
98.2 kg
Lost so far: 0.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
862 kcal
|
Fat: 40.80g | Prot: 38.80g | Carbs: 89.93g.
Breakfast: Haşlanmış Yumurta, Tarçın, Amigo Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Elma. Lunch: Muz. Dinner: Mantar Sote, Domatesler, Kıyma. Snacks/Other: Beyaz Ekmek, Sucuklu Yumurta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaqk's Weight History
|