Weigh In record (no journal entry) for 08 December 2020
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73 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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188 kcal
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Fat: 0.60g | Prot: 30.71g | Carbs: 14.56g.
Breakfast: Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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