Weigh In record (no journal entry) for 07 December 2020
|
55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1447 kcal
|
Fat: 46.96g | Prot: 77.58g | Carbs: 187.67g.
Breakfast: Calve Pindakaas, Banaan, Everyday Havermout, Optimum Nutrition Gold Standard Whey. Lunch: Kronenbrot Pain Noir, Leerdammer Le Moelleux, Rode Kidneybonen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie, Pompoensoep. Snacks/Other: Frambozen, Boni Platte Kaas Halfvol , Banaan, Danone Skyr Light & Free. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|