Weigh In record (no journal entry) for 08 December 2020
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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602 kcal
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Fat: 40.64g | Prot: 52.54g | Carbs: 6.16g.
Breakfast: Tesco Mature White Cheddar, Кофе с Молоком, Чай, Irish Cured Ham (Tesco) Finest, Шампиньоны, Жареное Яйцо. Snacks/Other: Кофе с Молоком. more...
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Losing 0.5 kg a Week
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Alin@###'s Weight History
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