Weigh In record (no journal entry) for 08 December 2020
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1709 kcal
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Fat: 68.81g | Prot: 77.87g | Carbs: 231.94g.
Breakfast: Apples, Silk Pure Almond Milk - Unsweetened Original, Starbucks Mocha Powder, Strawberries, Catalina Crunch Fruity, Starbucks Cappuccino with Almond Milk (Grande). Lunch: raw chocolate love chocolate bar, Great Value Black Beans (Frijoles Negros), Kale. Dinner: Hope Organic Hummus Original Recipe, Cucumber (Peeled) , Chicken Chili, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Starbucks Cranberry Bliss Bar, Divine Flavor Cotton Candy Grapes. more...
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1837 kcal
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Exercise:
Trampolining - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nickicaps's Weight History
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