Weigh In record (no journal entry) for 08 December 2020
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102 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1717 kcal
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Fat: 84.01g | Prot: 114.72g | Carbs: 129.80g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Cenouras, Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Parmesão, Liv Up Batata Assada com Alho e Salsinha, Couve Manteiga Refogada, Caponata, Peito de Frango. Dinner: Tomates, Repolho, Atum em Óleo (Enlatado). Snacks/Other: Tirol Queijo Mussarela (18g), Turma da Mônica Maçã, Arcor Chocolate Amargo 70% Cacau, Mabel Rosquinha de Coco. more...
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Losing 7 kg a Week
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dricdolphin's Weight History
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