Weigh In record (no journal entry) for 02 December 2020
|
100.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1843 kcal
|
Fat: 57.28g | Prot: 241.83g | Carbs: 94.53g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Chili Con Carne mit Bohnen, ESN Iso-Whey Hardcore - Vanilla. Dinner: Maggi Geschnetzeltes Züricher Art (Trockenprodukt), Rote Paprika, Rolffes Pastrami, Erlenhof Kulturchampignons, Aldi Hähnchen Minutenschnitzel, ESN Micellar Casein - Chocolate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marvin232's Weight History
|