Weigh In record (no journal entry) for 07 December 2020
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100.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1760 kcal
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Fat: 50.18g | Prot: 109.60g | Carbs: 214.00g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Gut & Günstig Penne Bolognese. Dinner: Wagner Steinofen Pizza Salami . more...
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Gaining 3.5 kg a Week
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Marvin232's Weight History
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