Yelda Yaşar's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

68.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

2100 kcal

Fat: 71.90g | Prot: 73.96g | Carbs: 299.69g. Breakfast: Muz, Nut Master %100 Yer Fıstığı Ezmesi, Pankek. Lunch: Mercimek Köftesi. Dinner: Etli Nohut, Şehriyeli Pilav, Ev Yapımı Yoğurt. Snacks/Other: Muşmula, Cennet Meyvesi. more...

234 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Yelda Yaşar's Weight History

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Yelda Yaşar's Journal, 08 Dec 20

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Yelda Yaşar's Weight History