Weigh In record (no journal entry) for 08 December 2020
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122.7 kg
Lost so far: 1.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1234 kcal
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Fat: 42.18g | Prot: 74.57g | Carbs: 141.35g.
Breakfast: Lentejas Cocidas, Té Verde, Arándanos, Danone Yogurt Griego Frutilla, Pimentón, Huevos Revueltos (Enteros, Cocidos). Lunch: Pepino (Pelado), Cilantro, Cebollas, Lentejas con Arroz. Dinner: Pancho Villa Fajitas , Lechuga, Pimentón, Pechugas de Pollo (o Cocidas), Surlat Leche Descremada. more...
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3435 kcal
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Exercise:
Squats (Legs) - 3 minutes, 8fit - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Sofiitapinkjpg's Weight History
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