Weigh In record (no journal entry) for 08 December 2020
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2387 kcal
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Fat: 51.32g | Prot: 205.98g | Carbs: 276.87g.
Breakfast: Banana da Terra, Nestlé Aveia em Flocos Finos, Great Value Tapioca, Growth Supplements Whey Protein Isolado Chocolate, Ovo (Inteiro), Clara de Ovo. Lunch: Marilan Cookies Chocolate, Macarrão Fresco (Cozido), Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Vitao Granola Tradicional Original, Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo. more...
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2297 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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