Weigh In record (no journal entry) for 08 December 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3489 kcal
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Fat: 59.37g | Prot: 225.89g | Carbs: 506.39g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Cornflakes , Aldi A Schoko Balls, A Schoko und Keks, Bonrisi Langkorn-Reis, Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin Thailand . Dinner: A Schnitzelbruch, Edeka Alaska Seelachs-Filets. Snacks/Other: Banane, Silberkranz Rote Beete, Heinz Ketchup 50% Weniger Zucker , Aldi A Leinöl. more...
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steady weight
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-Alex L.-'s Weight History
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