Weigh In record (no journal entry) for 08 December 2020
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1170 kcal
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Fat: 49.93g | Prot: 102.78g | Carbs: 78.01g.
Breakfast: Baker's Treat Chocolate Chip Mini Muffins, Equate Isolate Whey Protein Supplement. Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: Wal-Mart Chuck Tender Roast, Mashed Potato. Snacks/Other: Great Value Whole Natural Almonds. more...
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Gaining 0.3 kg a Week
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