Weigh In record (no journal entry) for 08 December 2020
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1584 kcal
|
Fat: 51.20g | Prot: 120.79g | Carbs: 149.72g.
Breakfast: Albume d'uovo, Myprotein Gluten Free Rolled Oats, Conad Mandorle Pelate. Lunch: Perugina Nero Fondente Extra 85%, Albume d'uovo, Fior di Pasta Spaghetti. Dinner: Maionese, Myprotein Impact Whey Protein Vanilla Stevia, Carote, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: OK Bio Gallette di Mais, Perugina Nero Fondente Extra 85%, Land Yogurt Greco 0% . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|