Weigh In record (no journal entry) for 08 December 2020
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63 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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942 kcal
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Fat: 40.72g | Prot: 50.53g | Carbs: 147.76g.
Breakfast: Bananas , Milk, Kellogg's All Bran Flakes. Lunch: Pick n Pay Chicken Mayo Sandwich, Avocados , Multigrain Bread. Snacks/Other: Woolworths Christmas Mince Pie. more...
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Losing 3.5 kg a Week
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emilywalsh1's Weight History
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