Weigh In record (no journal entry) for 22 September 2013
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2013:
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1884 kcal
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Fat: 82.44g | Prot: 106.06g | Carbs: 199.62g.
Breakfast: Peaches, Whole Foods Market Nectarines, Premier Nutrition High Protein Shake - Vanilla, Turkey Breast Meat, Provolone Cheese, Oroweat Sandwich Thins - Multi-Grain, Simply Enjoy Grilled Mixed Vegetables. Lunch: Meat Pizza Topping, Meat Pizza Topping, Brown Sugar Greek Yogurt. Dinner: Chocolate Coated Soft Peanut Butter Granola Bars, Tomatoes. more...
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2647 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gerard-Z's Weight History
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