Weigh In record (no journal entry) for 25 September 2013
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1382 kcal
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Fat: 28.67g | Prot: 54.80g | Carbs: 238.41g.
Breakfast: Water, Apples, Oroweat 12 Grain Bread. Lunch: General Mills Cinnamon Toast Crunch Bar, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Nectarines, Oroweat 12 Grain Bread. Dinner: Olive Garden Chicken & Gnocchi Soup. more...
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Losing 5.3 kg a Week
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Gerard-Z's Weight History
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