Weigh In record (no journal entry) for 25 September 2013
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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340 kcal
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Fat: 8.24g | Prot: 12.47g | Carbs: 56.67g.
Breakfast: Birds Eye Steamfresh Cut Green Beans, Whole Wheat Bagel, Olive Oil, Gardenburger Black Bean Chipotle Burger. more...
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Losing 0.5 kg a Week
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