Weigh In record (no journal entry) for 08 December 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1643 kcal
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Fat: 64.23g | Prot: 78.68g | Carbs: 189.40g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Tomaten, Avocado, Harry Eiweißbrot, Kiwi, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Philadelphia Milka, Wasa Roggen Traditionell, Kaffee mit Milch, REWE Joghurt Dressing, Gurke (mit Schale), Tomaten, Iglo Schlemmerfilet Sonniges Gemüse , Dovgan Buchweizen (Gekocht). Dinner: DeBeukelaer Prinzen Rolle , Kaffee mit Milch, Knorr Rahm Soße, Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frikadelle. Snacks/Other: Senseo Cappuccino. more...
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1951 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 6 hours and 14 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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AnnaSeifert82's Weight History
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