Weigh In record (no journal entry) for 08 December 2020
|
63.7 kg
Lost so far: 21.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1214 kcal
|
Fat: 45.95g | Prot: 38.74g | Carbs: 150.73g.
Breakfast: Kellogg's Crunchy Müsli Classic, Alpro Soya Mandelmilch. Lunch: Heinz Tomato Ketchup, Elite Joppie Saus, Ja! Schmelzkäse mit Chester, REWE Beste Wahl American Style XXL Hamburger Brötchen, So Fine Sofish Burger. Dinner: Erasco Vegetarischer Erbsen-Eintopf. Snacks/Other: Red Bull Mate, Alpro Soya Erdbeere Banane . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TochterDerVenus's Weight History
|