Weigh In record (no journal entry) for 08 December 2020
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1538 kcal
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Fat: 46.16g | Prot: 55.80g | Carbs: 216.82g.
Breakfast: Krüger Chai Latte Vanille-Zimt, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Haferflocken, Gut & Günstig Beerenmischung, Ei. Lunch: Erasco Kürbissuppe mit Ingwer. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Dinkel Vollkornmehl, Edeka Porree, Edeka Zwiebelwürfel, Aldi Rote Paprika, Gut & Günstig King Prawns Garnelen Natur, Agavendicksaft, Grüne Erbsen (Gefroren), Rapsöl, Chinakohl, Sojasoße. Snacks/Other: Weihnachtsplätzchen. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kiki1712's Weight History
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