Weigh In record (no journal entry) for 05 December 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1020 kcal
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Fat: 24.98g | Prot: 31.37g | Carbs: 165.64g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Italiamo Girasoli Radicchio e Speck. Dinner: Saitaku Udon Noodles. Snacks/Other: Nocciole. more...
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Losing 3.5 kg a Week
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