Weigh In record (no journal entry) for 08 December 2020
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1163 kcal
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Fat: 31.79g | Prot: 73.74g | Carbs: 161.38g.
Breakfast: Nocciole, Lavazza Caffè, Fage Yogurt Greco Total 0%, Banana. Lunch: Scotti Riso Basmati, Olio Extra Vergine di Oliva, Funghi. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Anacardi, Uva, Bacche di Goji. more...
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Losing 3.5 kg a Week
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Eleonoralav95's Weight History
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