Weigh In record (no journal entry) for 08 December 2020
|
82 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1438 kcal
|
Fat: 56.52g | Prot: 67.63g | Carbs: 162.14g.
Breakfast: Yakult Yakult, Melkunie Havermoutpap. Lunch: Vers Geperst Sinaasappelsap, Komkommer (met Schil), Wasa Knäckebröd Volkoren, Poiesz Oven Gebakken Spek, Philadelphia Roomkaas, Tomaten. Dinner: Jumbo Tomatenblokjes, Basilicum, Zout, Zwarte Peper, Knoflook, Uien, Rode Paprika, Jumbo Rundergehakt Jumbo, Spaghetti. Snacks/Other: Jumbo Jonge Kaas 48+, Appel. more...
|
Gaining 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|