Weigh In record (no journal entry) for 08 December 2020
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102.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1929 kcal
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Fat: 51.72g | Prot: 119.37g | Carbs: 247.56g.
Breakfast: MacCoffee Maccoffee Original, АТБ Салат Листовой, Овсяноблин, Lovilio Mozzarella, АТБ Помидор . Lunch: De Luxe Спагетти , АТБ Помидор , Куриная Грудка Отварная. Dinner: Простоквашино Кефир 2,5%, Сырники Домашние. Snacks/Other: Мандарины, Сырники Домашние, Простоквашино Кефир 2,5%, Мандарины. more...
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2570 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Margo0822's Weight History
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