Weigh In record (no journal entry) for 08 December 2020
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112.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1155 kcal
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Fat: 44.77g | Prot: 56.36g | Carbs: 125.03g.
Breakfast: Vitafit Orangensaft, Xucker Xylit, Landliebe Frische Landmilch 3,8%. Lunch: Landliebe Joghurt auf Heidelbeeren. Dinner: Spiegelei, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Knorr Fix Spaghetti Bolognese, Harvest Basket Salzkartoffeln . more...
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Gaining 4.2 kg a Week
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Brutschi's Weight History
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