Weigh In record (no journal entry) for 08 December 2020
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3894 kcal
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Fat: 162.01g | Prot: 204.41g | Carbs: 349.93g.
Breakfast: Gutes Land Skyr Pur. Lunch: Reis (Gekocht), Coq au Vin. Dinner: Kaufland Pomelo, Landjunker Rinderhackfleisch Light, Ei, Milfina Milch 1,5% Fett, Goldessa Balance Frischkäse, Freshona Passierte Tomaten, Olivenöl, Zwiebeln, Knoblauch, Kohlrabi. Snacks/Other: REWE Beste Wahl Banana Chunk, Riesling, Milch (Vollmilch), Kaffee. more...
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2856 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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