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Big weekend gain...💪🏻
Starting to picknup weight nicely, waist smaller with 1.5cm. Must be putting on weight in the right places.
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99 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2857 kcal
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Fat: 121.48g | Prot: 251.33g | Carbs: 205.82g.
Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Dinner: Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Woolworths Moist Sliced Biltong, Avocados. more...
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3136 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 2 minutes, Weight Training (Bodybuilding) - 58 minutes. more...
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Gaining 3.7 kg a Week
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