Weigh In record (no journal entry) for 25 September 2013
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98.3 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1046 kcal
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Fat: 22.72g | Prot: 121.72g | Carbs: 76.46g.
Breakfast: Smart for Life Chocolate Chip Cookie. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Acorn Winter Squash. more...
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Losing 5.7 kg a Week
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clsmith3244's Weight History
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