Weigh In record (no journal entry) for 24 September 2013
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1295 kcal
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Fat: 45.20g | Prot: 48.66g | Carbs: 176.45g.
Breakfast: Gekochtes Ei, Birnen, Weintrauben, Dr. Oetker Gugelhupf, Korrekt Joghurt Heidelbeere, Orangen, Apfel, Pfirsiche, Milch (Fettfrei). Lunch: Wasa Knäckebrot Mjölk, Osem Flachkräcker aus Vollkorn, Möhren, Chicken Nuggets, Bio-Zentrale Rohe Klöse, Henglein Böhmische Knödel. Dinner: Eisbergsalat, Tomaten, Gurke (mit Schale), Gouda oder Edamer, Roggenbrot. Snacks/Other: K-Classic Bockwurst. more...
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1940 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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Sonnenschein19490's Weight History
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