@ketomanlife's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

94.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

900 kcal

Fat: 51.12g | Prot: 98.96g | Carbs: 8.47g. Dinner: Mantar Sote, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı. more...

3814 kcal

Exercise: Bisklet - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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@ketomanlife's Journal, 08 Dec 20

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@ketomanlife's Weight History