Weigh In record (no journal entry) for 08 December 2020
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1323 kcal
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Fat: 43.81g | Prot: 60.24g | Carbs: 172.41g.
Breakfast: Kiwi, Espresso, Materne Gelei van Kweeperen, Milsani Griekse Yoghurt, Everyday Havermout. Lunch: Appel, Aoste Boerenpate, Gesneden Ham, Kaas, Pagen Krisprolls. Dinner: Spaghetti Bolognese. more...
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Losing 1.4 kg a Week
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