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Hab’s gespürt 😁😁
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107.5 kg
Lost so far: 27.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1341 kcal
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Fat: 63.28g | Prot: 71.09g | Carbs: 124.92g.
Breakfast: Chiquita Banane, Milch 1,5%, Layenberger 3K Protein Müsli Schoko-Nuss. Lunch: Parmesan (Gerieben), Bolognese, Nudeln (Gekocht). Dinner: Buko Der Sahnige, REWE Delikatess Schinkenspeck , Milfina Butter , Sauerteigbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Maxi Nutrition Protein Nut Bar. more...
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Losing 2.8 kg a Week
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