Weigh In record (no journal entry) for 01 March 2009
|
112.4 kg
Lost so far: 46.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 21.64g | Prot: 84.19g | Carbs: 70.09g.
Breakfast: Cinnamon Breakfast Muffin. Lunch: chicken, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: evap, berries, Chicken Light Meat (Roasting), cabbage, sprouts, broccoli, cauliflower. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|