Weigh In record (no journal entry) for 08 December 2020
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1116 kcal
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Fat: 43.21g | Prot: 33.84g | Carbs: 148.12g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cedea Fish Roll, Fried Egg, White Rice. Dinner: Chocolate Covered Doughnut dipped in Peanuts (Cake Type), Custard Filled Doughnut with Icing, Chocolate Cream Filled Doughnut. more...
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Losing 1.4 kg a Week
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tiaralai's Weight History
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