Weigh In record (no journal entry) for 08 December 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3002 kcal
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Fat: 91.50g | Prot: 141.33g | Carbs: 385.28g.
Breakfast: Clasen Bio Azuki Bohnen, Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei, Milbona Sojamilch, Golden Puffs. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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