Weigh In record (no journal entry) for 08 December 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2751 kcal
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Fat: 35.95g | Prot: 182.49g | Carbs: 410.28g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Naturgut Bio Reiswaffeln, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, ZEC+ Protein Pizza-Wrap. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Haribo Goldbären, Wintertraum Adventskalender (1.7g), Nesquik Kakao, Lebkuchen Schmidt Nürnberger Zimtsterne. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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